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Acu Yoga Format:Audio Four hours of guided mindfulness Four hours of guided mindfulness practice on audio we must root ourselves in a culture of love that extends in three directions: to others natural self healing system that regulates the flow of chi utilizing the practices of yoga and acupressure Michael Reed Gach has taught this "science of vitality" to thousands around the world—people with no training in yoga or acupressure—and helped them gain control over their health
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