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The Science of Compassion Format:CD • Practicing inner observation to • Practicing inner observation to work with egoic resistance Buddhist psychology and research from modern neuroscience both show enormous benefits from using these methods as a regular practice or in conjunction with conventional therapy Difficult Compassion—practices for broadening your ability to offer forgiveness and generosity towards those who cause you pain and entire physiology are tuned to support us when we make the courageous decision to be compassionate
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